Ayurveda is the ancient Indian system of remedy that rejuvenates the body and revitalizes the mind. Literally meaning ‘the science of life’, Ayurveda explains the knowledge of the do’s and dont’s one has to follow, which favours the well being of each individual to lead a healthy, happy, comfortable and advantageous life physically, mentally and socially. More than treating ailments, Ayurveda emphasizes “prevention is better than cure”, and demonstrates how prevention is effected.